インストラクター l NORIKO

NORIKO (杉田 哲子)

ヨガや踊ることで身体と心の繋がりを感じ、何だか楽しい~!もっと知りたい~!と、少しでも思って頂けるクラスを目指しています。
ヨガはあらゆる年齢層の方に無理なくマイペースで行えますので、初めての方や、身体が硬く少し不安な方も、安心していらしてください。
身体を動かし、呼吸を深めることで、日々の疲れを解消していきましょう。

[ クラス ]

フリースタイルエナジーヨガ リラックスヨガ ハタヨガ お腹すっきりヨガ
メンズヨガダンスママヨガ1


[ 経歴 ]

ニューヨーク、ロサンゼルスで、ダンスの身体メンタルトレーニングとしてヨガに出会う。
ヨガのポーズ、呼吸法、瞑想で健康な身体と心であることの心地よさを知り、帰国後ヨガスタジオオーにて研修を受ける。
都内、ヨガスタジオ、スポーツクラブにてインストラクターとして活動しながら、アシュタンガ、ハタヨガ、陰ヨガを学び続け、隠れ家的なほっとする居場所をテーマに、2013年1月にヨガスタジオbetterhalfをオープン。
振付家、ダンサーとして関西、東京、ニューヨークにて数々の舞台に出演し自作も発表し続けている。
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