クラス/料金

BetterHarf
better halfのヨガ・ダンスクラスです。こちらのクラスについては、料金統一となります。
クラス紹介料金持ち物ご注意スケジュール

クラス紹介

ハタヨガ 1

初めてでもできる度 ★★★★☆  運動量 ★★★☆☆

呼吸を深めながらポーズを行い、体の内側で骨や内臓などを支えている筋肉(コア)を意識していくことで、しなやかでバランスのとれた身体づくりを目指します。
ご自身の体と向き合いながら行っていきますので、幅広い年齢層の方が健康のために行えるクラスです。

<こんな方にオススメ>
・運動不足を解消したい
・集中力を高めたい
・心身のバランスを整えたい
・柔軟な体になりたい

ご予約/お問合せはコチラ

ハタヨガ 2

初めてでもできる度 ★☆☆☆☆  運動量 ★★★★★

ハタヨガ1より難易度の高いクラスになります。
バランスのポーズや柔軟性を養うポーズでインナーマッスルを鍛え、集中力高めていきます。

<こんな方にオススメ>
・ヨガ経験者
・いろいろなポーズに挑戦したい
・身体と精神を鍛えたい

ご予約/お問合せはコチラ

フリースタイルエナジーヨガ

初めてでもできる度 ★☆☆☆☆  運動量 ★★★★★

呼吸に合わせ「動」と「静」のポーズを流れるように連動的に行います。
アクティブなポーズを取り入れ、血流やリンパの流れを促進し、インナーマッスルを鍛えます。運動量が多く短期間の肉体強化、シェイプアップ効果があり、精神面にもパワーを与え、精神集中を図ることができます。

<こんな方にオススメ>
・難しいポーズにチャレンジしたい
・しなやかな筋肉をつけてスタイルアップしたい
・心身共に強化し集中力を高めたい

ご予約/お問合せはコチラ

お腹すっきり骨盤ヨガ

初めてでもできる度 ★★★☆☆  運動量 ★★★★☆

身体をほぐし骨盤を調整しながら、骨盤を支えている筋肉を鍛えていきます。骨盤底筋を鍛え、内臓を正しい位置へと運ぶことで、お腹回りもスッキリします。姿勢改善や代謝UPの効果があり、美しい身体づくりを目指します。

<こんな方にオススメ>
・ダイエットしたい
・運動不足
・姿勢を改善したい
・腰痛が気になる
・スタイルアップしたい

ご予約/お問合せはコチラ

メンズヨガ

初めてでもできる度 ★★★★☆  運動量 ★★★★☆

このクラスは男性優先クラスです。
ヨガのポーズを呼吸に合わせエネルギッシュに動きながら、安定感や集中力を養い、疲れた体を改善していきます。ヨガのポーズでインナーマッスルを強化し体感を鍛えることでバランスの良い体づくりを目指します。
ヨガが初めての方、身体が硬い方も安心して行えます。(女性の方もトライできます。)

<こんな方にオススメ>
・男性
・肩こり腰痛が気になる
・ストレスでイライラがある
・体を鍛えたい
・集中力を高めたい

ご予約/お問合せはコチラ

リラックスヨガ

初めてでもできる度 ★★★★★  運動量 ★☆☆☆☆

簡単なポーズで呼吸を深め、ゆっくりと身体を緩めながら、日々の疲れを解消していきます。
普段動かさない筋肉や体を意識することで、心身のバランスを整えていきます。まずは、ご自身の体と向き合い、知ることから始めていきましょう。

<こんな方にオススメ>
・ヨガが初めてで少し不安な方
・足腰が弱い
・肩こり腰痛で辛い
・運動が苦手
・シニアの方

ご予約/お問合せはコチラ

ママヨガ(産後3ヶ月以降~)

初めてでもできる度 ★★★★★  運動量 ★★☆☆☆

育児で頑張っている心と身体を、ヨガのポーズで無理なく整え、体の内側から浄化していきます。
骨盤調整も行い、お腹回りやヒップの引き締め効果、肩こりも解消していきます。
*お子様連れでも結構です。

<こんな方にオススメ>
・出産後の心身のバランスを整えたい
・肩こり腰痛がある
・出産後のお腹回りが気になる

ご予約/お問合せはコチラ

朝ヨガ

初めてでもできる度 ★★★★★  運動量 ★★☆☆☆

カラダの中に栄養分がない状態で行う朝ヨガには、シェイプアップに効果的です。
呼吸を感じ、ヨガのポーズで、活動時に働く交感神経に切り替えていくことで、心身共にスッキリし、1日のはじまりを、バランス良い状態でスタートをきることができます。

<こんな方にオススメ>
・朝、体がだるい
・目覚めが悪い
・1日を気持良く過ごしたい
・集中力を高めたい

ご予約/お問合せはコチラ

betterhalfメソッドヴィンヤサフローヨガ

初めてでもできる度★★☆☆☆ 運動量★★★★★

身体の動きと呼吸のリズムをシンクロさせ、流れるようにしなやかにポーズを行います。創造的なシークエンスで気持よく汗をながしながら動いていきます。ストレスを解消し心身の活力アップや、基礎体力、集中力が身に付きます。

<こんな方にオススメ>
・しっかり汗をかきたい
・心身共に集中力を高めたい
・ヨガ経験者

ご予約/お問合せはコチラ

ダンス

初めてでもできる度 ★★★★★  運動量 ★★★★★

ウォーミングアップにヨガを取り入れ、身体を起し、安定感や集中力をトレーニングしていきます。後半は身体表現へと探求していきます。踊るって楽しい!そんなクラスです。

<こんな方にオススメ>
・ダンスに興味がある

ご予約/お問合せはコチラ


料金

初回特典:体験チケット1回 1,500円
通常チケット:1回 3,000円 / 4回 11,000円(有効期限:2ヶ月) / 8回 20,500円(有効期限:3ヶ月)
プライベートレッスン:お問合せください
※回数券はご家族でご利用いただけます。
※マットは貸出無料です。
※完全予約制です。

ご予約/お問合せはコチラ

 


持ち物

・動きやすい服装(Tシャツ、ストレッチ素材のパンツ等)
・汗拭き用タオル
・お水などのお飲物
※スタジオにてミネラルウォーターを販売しています。
※ヨガマットは、スタジオにご用意していますが、ご自分のマットをご持参頂いても構いません。


ご注意

※クラス開始の15分前までに、スタジオにお越しください。
やむを得ず遅刻をされた場合は、流れを中断させぬようご配慮の上、スタジオにお入りください。
※スタジオ内では携帯電話の電源をお切り下さい。
※怪我や身体上心配がある場合、レッスン前に必ずインストラクターまでお知らせください。

キャンセルについて
当日2時間前までにご連絡下さい。早朝クラスにつきましては、前日夜までにお願い致します。


スケジュール

ご予約/お問合せはコチラ

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  72. おじゃまします。
    ホットヨガはこの上なく優れたスポーツ
    ですね。
    骨盤矯正を実現したい女子に最高に
    人気ですよね。
    そんなヨガですが、教室が数多くあり選ぶのが相当にたいへんです。
    そんな女性のために最高に役立つホームページがあります。
    そのページは全国のヨガスタジオを網羅しているページです。
    ここを見てお気に入りのヨガスタジオに申し込んで楽しんでもらいたいですね。

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  78. メンタルクリニックというところは、手短に言えば精神科の医療施設です。
    そこでは投薬治療が行われてます。
    多くの場合、デパスとかコンスタンなどの、
    ベンゾジアゼピン系の抗不安薬とか、デプロメールとかイミドールなどの
    抗うつ剤が処方されているようです。
    これは1997年から爆発的には増加してるようです。
    ですがうつ病などの客観的な診断基準は本当は、存在しないとも言われています。

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  80. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  83. Currently it sounds like Expression Engine is the preferred blogging platform available right now. (from what Ive read) Is that what youre using on your blog?

  84. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass favor.

  85. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. Youre incredible! Thanks!

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