クラス/料金

BetterHarf
better halfのヨガ・ダンスクラスです。こちらのクラスについては、料金統一となります。
クラス紹介料金持ち物ご注意スケジュール

クラス紹介


IMG_5734

ハタヨガ

初めてでもできる度 ★★★★★　　運動量 ★★★☆☆

シンプルなヨガのポーズで、身体の使い方を練習していきます。
体の内側へと目を向け、呼吸に意識を集中させることで、気の流れを起こし心身ともに元気にしていきます。基本のポーズを習得したい方におすすめです。
<こんな方にオススメ>
・運動不足を解消したい
・ポーズを習得したい
・心身のバランスを整えたい
・柔軟な体になりたい

ご予約／お問合せはコチラ

ハタヨガ 2

初めてでもできる度 ★☆☆☆☆　　運動量 ★★★★★

ハタヨガ１より難易度の高いクラスになります。
バランスのポーズや柔軟性を養うポーズでインナーマッスルを鍛え、集中力高めていきます。

<こんな方にオススメ>
・ヨガ経験者
・いろいろなポーズに挑戦したい
・身体と精神を鍛えたい

ご予約／お問合せはコチラ

リラックスa

リラックスヨガ

初めてでもできる度 ★★★★★　　運動量 ★☆☆☆☆

簡単なポーズで呼吸を深め、ゆっくりと身体を緩めながら、日々の疲れを解消していきます。
普段動かさない筋肉や体を意識することで、心身のバランスを整えていきます。まずは、ご自身の体と向き合い、知ることから始めていきましょう。

<こんな方にオススメ>
・ヨガが初めてで少し不安な方
・足腰が弱い
・肩こり腰痛で辛い
・運動が苦手
・シニアの方

ご予約／お問合せはコチラ


ママヨガ（産後３ヶ月以降～）

初めてでもできる度 ★★★★★　　運動量 ★★☆☆☆

育児で頑張っている心と身体を、ヨガのポーズで無理なく整え、体の内側から浄化していきます。
骨盤調整も行い、お腹回りやヒップの引き締め効果、肩こりも解消していきます。
＊お子様連れでも結構です。

<こんな方にオススメ>
・出産後の心身のバランスを整えたい
・肩こり腰痛がある
・出産後のお腹回りが気になる

ご予約／お問合せはコチラ

フォーカスa

フォーカスヨガ（フロー）初級

初めてでもできる度 ★★★★☆　　運動量 ★★★★☆

呼吸に身体の動きをあわせ、流れるように動いていきます。
ポーズ時は、目線を一点にフォーカスし集中力をたかめ、脳の思考を止めていきます。
深い集中に入ることで、頭の中がすっきりし、日々の疲れを解消します。
<こんな方にオススメ>
・１日を気持良く過ごしたい
・集中力を高めたい
・やる気をおこしたい
ご予約／お問合せはコチラ


フォーカスヨガ（フロー）中級

初めてでもできる度★★☆☆☆ 運動量★★★★★

身体の動きと呼吸のリズムをシンクロさせ、流れるようにしなやかにポーズを行います。創造的なシークエンスで気持よく動き、難易度の高いポーズでは、集中力を高め鍛錬していきます。ご自身と向き合い探求していくクラスです。

<こんな方にオススメ>
・スッキリしたい。
・身体を作り上げたい。
・ヨガを深めたい。

ご予約／お問合せはコチラ

コンテンポラリーダンス

初めてでもできる度 ★★★★★　　運動量 ★★★★★

ウォーミングアップにヨガを取り入れ、身体を起し、安定感や集中力をトレーニングしていきます。後半は身体表現へと探求していきます。踊るって楽しい！そんなクラスです。

<こんな方にオススメ>
・ダンスに興味がある

ご予約／お問合せはコチラ

料金

初回特典：体験チケット1回 1,500円
通常チケット：1回 3,000円 / 4回 11,000円（有効期限：2ヶ月） /8回19000円（有効期限：1か月）/ 8回 20,500円（有効期限：3ヶ月）
プライベートレッスン：お問合せください
※回数券はご家族でご利用いただけます。
※マットは貸出無料です。
※完全予約制です。

ご予約／お問合せはコチラ

 

持ち物

・動きやすい服装（Tシャツ、ストレッチ素材のパンツ等）
・汗拭き用タオル
・お水などのお飲物
※スタジオにてミネラルウォーターを販売しています。
※ヨガマットは、スタジオにご用意していますが、ご自分のマットをご持参頂いても構いません。

ご注意

※クラス開始の15分前までに、スタジオにお越しください。
やむを得ず遅刻をされた場合は、流れを中断させぬようご配慮の上、スタジオにお入りください。
※スタジオ内では携帯電話の電源をお切り下さい。
※怪我や身体上心配がある場合、レッスン前に必ずインストラクターまでお知らせください。

キャンセルについて
当日２時間前までにご連絡下さい。早朝クラスにつきましては、前日夜までにお願い致します。

スケジュール

ご予約／お問合せはコチラ

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  118. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  119. I was suggested this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You are amazing! Thanks!

  120. Hi, i think that i saw you visited my site thus i came to return the favor.Im attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

  121. Currently it sounds like Expression Engine is the preferred blogging platform available right now. (from what Ive read) Is that what youre using on your blog?

  122. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass favor.

  123. Currently it sounds like Expression Engine is the preferred blogging platform available right now. (from what Ive read) Is that what youre using on your blog?

  124. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. Youre incredible! Thanks!

  125. Youre so cool! I do not believe I have read through something like this before. So nice to find someone with unique thoughts on this issue. Really.. thanks for starting this up. This website is one thing thats needed on the internet, someone with some originality!

  126. Hi, i think that i saw you visited my web site so i came to return the favor.Im trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  127. Im impressed, I have to admit. Seldom do I come across a blog thats both equally educative and amusing, and let me tell you, youve hit the nail on the head. The problem is something which too few people are speaking intelligently about. Im very happy I came across this in my search for something regarding this.

  128. Youre so cool! I do not believe I have read through something like this before. So nice to find someone with unique thoughts on this issue. Really.. thanks for starting this up. This website is one thing thats needed on the internet, someone with some originality!

  129. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. Youre incredible! Thanks!

  131. Hi, i think that i saw you visited my site thus i came to return the favor.Im attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

  132. Currently it sounds like Expression Engine is the preferred blogging platform available right now. (from what Ive read) Is that what youre using on your blog?

  133. Hi, i think that i saw you visited my web site so i came to return the favor.Im trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  134. Hi, i think that i saw you visited my site thus i came to return the favor.Im attempting to find things to improve my website!I suppose its ok to use a few of your ideas!!

  168. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass favor.

  169. Im impressed, I have to admit. Seldom do I come across a blog thats both equally educative and amusing, and let me tell you, youve hit the nail on the head. The problem is something which too few people are speaking intelligently about. Im very happy I came across this in my search for something regarding this.

  171. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. Youre incredible! Thanks!

  172. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass favor.

  173. Youre so cool! I do not believe I have read through something like this before. So nice to find someone with unique thoughts on this issue. Really.. thanks for starting this up. This website is one thing thats needed on the internet, someone with some originality!

  174. おじゃまします。
    ホットヨガはこの上なく優れたスポーツ
    ですね。
    骨盤矯正を実現したい女子に最高に
    人気ですよね。
    そんなヨガですが、教室が数多くあり選ぶのが相当にたいへんです。
    そんな女性のために最高に役立つホームページがあります。
    そのページは全国のヨガスタジオを網羅しているページです。
    ここを見てお気に入りのヨガスタジオに申し込んで楽しんでもらいたいですね。

  175. Im impressed, I have to admit. Seldom do I come across a blog thats both equally educative and amusing, and let me tell you, youve hit the nail on the head. The problem is something which too few people are speaking intelligently about. Im very happy I came across this in my search for something regarding this.

  176. 高齢出産で孺子を生みだした仲間に、過去終わりには目見得しました。やまとでは35歳以上の女性が、弥々児童を生すケース、高齢出産と書き表わします。しかれども、頃来の時代三十五歳以上で産みも珍奇ではないので、高齢出産という辞遣いも本質的なのかと個人的には思料する。医道のプログレスもあるかと推し量りますが、その友人も就中事故もなく生すことができたようです。愛児を抱きかかえて嬉しそうにしていた仲良しの顔が最近でも生ずるようです。高齢出産だからと迷うことなく、子供を産むことのできる世間観賞眼が欲されていると理解しました。

  177. Hi, i think that i saw you visited my web site so i came to return the favor.Im trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  178. Currently it sounds like Expression Engine is the preferred blogging platform available right now. (from what Ive read) Is that what youre using on your blog?

  179. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. Youre incredible! Thanks!

  180. メンタルクリニックというところは、手短に言えば精神科の医療施設です。
    そこでは投薬治療が行われてます。
    多くの場合、デパスとかコンスタンなどの、
    ベンゾジアゼピン系の抗不安薬とか、デプロメールとかイミドールなどの
    抗うつ剤が処方されているようです。
    これは１９９７年から爆発的には増加してるようです。
    ですがうつ病などの客観的な診断基準は本当は、存在しないとも言われています。

  181. I’ve read a few just right stuff here. Definitely worth bookmarking for revisiting. I wonder how a lot effort you set to create this sort of magnificent informative site.

  183. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  184. Hi, i think that i saw you visited my web site so i came to return the favor.Im trying to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  185. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. Youre incredible! Thanks!

  186. Currently it sounds like Expression Engine is the preferred blogging platform available right now. (from what Ive read) Is that what youre using on your blog?

  187. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass favor.

  188. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. Youre incredible! Thanks!

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